It’s abundantly clear to anyone who’s been to the beach that ocean water is far more buoyant than fresh water. This is, of course, because of the salt content, which increases the salinity of ocean water by about 3.5 per cent for the most part. The Dead Sea, bordering Israel, the West Bank and Jordan, has a salt concentration of around 30 per cent, meaning virtually anyone can float in its briny waters.
The tanks at float culture, however, have more than 500kg of salts to just 1000L of water, a 60 per cent concentration unparalleled in nature. And it’s not just normal salt.
Epsom salt, otherwise known as magnesium sulfate, is a naturally occurring mineral compound that has been used internally and externally in medicine for hundreds of years. Epsom salts are an amazing source of magnesium, which is otherwise found most in foods such as spinach, legumes, nuts and seeds.
In the right amounts, magnesium is effective at treating a wide range of conditions such as but not limited to:
Anxiety, chronic fatigue syndrome, Lyme disease, fibromyalgia, cystic fibrosis, alcoholism, mania, recovery after surgery, cramps, diabetes, kidney stones, migraine headaches, osteoporosis, premenstrual syndrome (PMS), altitude sickness, urinary incontinence, restless leg syndrome, asthma, hay fever, and multiple sclerosis.
How fortuitous, then, that epsom salts are absorbed through the skin, working synergistically with the tranquil environment of the float tank to deliver additional benefits while you float.
It’s well known that stress drains the body of magnesium, decreasing serotonin and simultaneously increasing adrenaline levels in the brain. The float tank is a direct counter: while the reduced sensory input of the tank helps to encourage mindfulness, introspection and a deep calm, the epsom salts help to replace magnesium in the body, which in turn allows for increased conversion of tryptophan to serotonin.
Science aside, anyone who’s already floated can tell you how damn good your skin feels after a float. It’s as if the magnesium has enriched the body, filling it back up like a dried out sponge. Moistening it’s parched fibers. Exfoliating it’s scaly coat.
I came to floating from the psychonautical side of things, but I’d be lying if I said I didn’t anticipate the delicious silk robe that my skin becomes after a dip in the tank. Follow that with a healthy application of the various complementary Sukin cosmetics and it’s like being one big, zen’d out, exquisitely scented baby’s cheek.
1). It feels good! Floating is simply a uniquely enjoyable sensation in itself. There is just nothing else quite like the pleasure of the effortlessly floating in skin-temperature water while theEpsom salts feel utterly silky to the skin. And at the end of it all you come out feeling fresh and relaxed as well. The […]Read more
Sensory deprivation (in psychology) is an experimental situation in which all stimulation is cut off from the sensory receptors. What we know about the benefits of floatation continuously leaves us amazed by the power of the human body. Not because of the states of relaxation and elation that floating can endure. No, rather the body’s […]Read more
Just this week I had my very first experience in a sensory deprivation tank. Here is why I decided to surrender myself to complete darkness, silence. I have noticed within the past couple of years, I’ve been living in a rather addictive behaviour of needing to be productive and active. My daily routine was composed […]Read more
I’m going to be honest with you, my first two floats were average as. In fact, it took me three floats to figure out the dos and don’ts, and five floats to totally understand the benefits of sensory deprivation. Read on if you want to know how you can skip past the typical beginner mistakes. […]Read more