Walking around the world at large, there is a constant influx of stimuli. Sights, sounds and colour – we are constantly barraged by the multifarious, often beautiful and sometimes distressing multitudes of sensory data. Sometimes, when walking around either without having had a chance to close your eyes, or after having been shut off for a while, you begin to notice exactly how loud (both visually and aurally) the world really is.
You have to wonder, then, what it would be like for our minds to be denied this constant barrage of sensory information. How, exactly would the brain react? What sort of experience would a sudden relief be? This happened to be one of the things I was curious about. An opportunity to enter a floatation tank at Float Culture presented itself, and I, with a little bit of trepidation and with some curiosity fueled excitement, entered one of what has in the past been called a sensory deprivation chamber.
What I found once I entered, after the initial adjustment, was a very unique and positive experience. Much has been said about the vast benefits of meditation. Meditation, in essence, is an exercise whereby one observes their mind and body in isolation from the distractions of the outside world. It takes sustained practice to achieve this.
What I found a floatation tank does is to expedite this slow process. It does not take long for your mind to adapt to the lack of stimuli, and meditatively, start automatically looking within itself. Practically, this presents itself as a very relaxing experience whereby you don’t even notice the passing of time.
Theoretically, this is quite similar to a state achieved by long-time deep meditators. Without an external world to conjure up sensations or feelings in your mind, your mind is free to conjure up the same from within – and when it does this, in a way similar to how an overfilled glass will start spilling water, a mind affected by constant stimuli will start relieving and healing itself.
The incredibly relaxed and positive state of mind is immediately appreciable after a float – after my one float, I spent a considerable time just “floating” in a way, going about my day. Sustained floating practice, I would imagine, would enable this relaxed state of mind to be sustained for longer periods of time.
All in all, both the time spent inside the tank and that spent outside after, are incredibly positive experiences. Our minds need relief – floatation tanks are, essentially, simple effective quick ways of achieving much needed meditative states.
“When one or more senses are restricted, the sensitivity of the others senses is expanded.” – The Book of Floating by Michael Hutchison The floatation tank makes use of this sensory deprivation effect to bring about a gentle, pleasant, controllable, and temporary shift in consciousness in anyone who floats. This shift in consciousness is healthy, […]Read more
Sensory deprivation (in psychology) is an experimental situation in which all stimulation is cut off from the sensory receptors. What we know about the benefits of floatation continuously leaves us amazed by the power of the human body. Not because of the states of relaxation and elation that floating can endure. No, rather the body’s […]Read more
There is a “synthetic ocean”, its waves lap on the outskirts of Auckland city (Que faire à Auckland). and I have been called to bathe in its water. I am shown into a room with a shower, a bench car-sized sized pod which contains a body of water which is being illuminated by blue LEDs. After […]Read more
They say that sleep is important. I couldn’t agree more. As a lifelong insomniac, I know how difficult it can be to function on meager moments of sleep per night, for many nights in a row. I would love to change this, but after years of trying to develop healthy sleeping habits, In search of sleep, I’ve […]Read more