Sports greats Wayne Rooney (soccer), Muhammad Ali (boxing), Jonny Wilkinson (rugby), Michael Phelps (swimming), Jessica Ennis-Hill (athletics) Andy Murray (tennis) are amongst the thousands of successful sports people who use sports visualisation to perform at their peak.
Soccer star Wayne Rooney: “I lie in bed the night before the game and visualise myself scoring goals or doing well. You’re trying to put yourself in that moment and trying to prepare yourself, to have a ‘memory’ before the game.”
A floatation chamber is far more productive than any other environment, including bed, for visualising the perfect technique, that vital victory or for an aide to coping with the pressure… because floatation results in complete sensor deprivation (so that you are not influenced by real smells and noises that can detract from the visualisation).
And as spots psychologist Dr Steve Bull, author of The Game Plan, recently told The Telegraph newspaper: “The most important thing with imagery is using multiple senses, like sound, sight and smell. What makes (a player like) Rooney unique is his imagination. When he visualises scoring a goal, he can feel his foot hitting the ball, the smell of the grass under his foot and the sound of the crowd.”
“This incredibly vivid imagery helps an athlete to prepare mentally, by improving their confidence, focus, clarity and speed of thought. It helps them prepare for any scenario: how will I react to the crowd? What if we go 1-0 down? What shot will I take in a certain situation? But it also fires impulses to the muscles, therefore priming them for action. The more vivid the mental image, the more effectively your brain primes your muscles to complete the same physical and technical action in a real game.”
Cleopatra, Emperor Nero’s second wife Poppaea Sabina and even Napoleon’s sister Pauline Bonaparte enjoyed bathing in sour donkey’s milk, but for us mere mortals a good long soak in 500 kg of Epsom Salts at Auckland’s new floatation centre would not only be a more pleasant experience, but likely more beneficial too. Auckland’s new Float Culture […]Read more
Down a dusty side street in Central Auckland lies Float Culture, a sensory deprivation centre dedicated to physical relaxation and mid expansion. Alone in the dark I left my body. It was a directionless exit. More of an expansion in all directions. Perhaps influenced by having just read a copy of the Bhagavad Gita(forced upon […]Read more
Float One of the most unique gifts you can give someone is the gift of nothing! We’re serious. You can give your loved one the joy of experiencing nothingness in the form of weightlessness and silence inside a floatation tank, designed to alleviate stress, boost creativity, release muscle tension and simply improve their wellbeing. You […]Read more
I get sick around a week or so from deadline. It happens almost every time I work on a big project to the point where I can predict and prepare for the inevitable achy joints and headache. But as I’ve matured as a writer I’ve realised that my reoccurring flu is a direct result of […]Read more