Sports Massage. Uses a variety of techniques to assist your recovery during training and improve your performance. If you are competing in any sport we can help you keep your muscles and body in top physical condition.

Hot Stone Massage

Heat soothes tired, over-used muscles, eases cramping also stimulates circulation and blood flow. One stroke with a hot stone at allowed 48 degrees is equivalent to 10 regular massage strokes but can be lowered depending on the client’s body heat sensitivity. The warmth penetrates muscle layers quicker eliminating tension and discomfort.

Pregnancy Massage

From 4 months of pregnancy and clearance from the leading health practitioner. It helps to relax tired and overstretched back, neck and shoulders, reduces leg swelling by stimulating lymphatic drainage and increases overall well-being. It is performed on each side of the body and in a half-sit position with lots of pillows to minimize discomfort leaving the body rejuvenated.

Myofascial Cupping Massage

Myofascial Cupping Massage involves the application of cups onto the skin with manually adjustable suction. The area is first warmed up by using hot stones and Swedish Massage. Created comfortable pressure causes local vessel dilation and increases blood and lymphatic circulation. Lift and glide motion across the area releases soft tissue tension and enhances mobilization. Next cups are placed stationary for 5-10min with an optional stretch exercise to intensify the effect. As no active heat is induced, there is no risk of burning and blistering. Skin reaction involves circular cupping marks, and red skin due to vasodilation or bruise lasting from a couple of hours to a week depending on skin sensitivity.
This technique is contraindicated for clients with clotting disorder and on anticoagulant medications, also with various arterial and venous illnesses ( varicose and spider veins ) and during pregnancy.