I get sick around a week or so from deadline. It happens almost every time I work on a big project to the point where I can predict and prepare for the inevitable achy joints and headache. But as I’ve matured as a writer I’ve realised that my reoccurring flu is a direct result of bad stress management. Stress kills, we’ve known that forever, but modern medicine proves time and again just how insidious the ramifications of stress are. It’s a particularly vicious self-perpetuating cycle; stress causes sleep disruption and wrecks havoc on the immune system, which causes further stress which…and so on.
But there’s a way we can break the cycle before it even begins. If we reduce our stress, our immune systems remain strong in order to do battle with the various germs, viruses, colds and flus filling the autumnal air and covering every surface hidden to the naked eye. Conveniently, I know of a way to immerse your body and mind in total relaxation for an hour.
The causal relationship between floatation therapy and increased wellness has been established since at least 1984 when journalist and float superstar Michael Hutchison wrote in The Book of Floating that recent experiments demonstrated that through use of the floatation tank, “a person can actually strengthen his or her immune system…” Hutchison describes tests by neuroendocrinologist John Turner and psychologist Thomas Fine, of Medical College of Ohio, which showed that floatation lowers, among other things, epinephrine (adrenaline), and cortisol. “High levels of cortisol have been linked to a number of ailments,” he says. “They depress the body’s immune system [and] increase the effects of adrenaline on body tissues…”
Aside from Hutchison’s extensive discussion of the benefits of floating in his book, I can tell you from personal anecdote of my heightened sense of both mental and physical wellbeing in the days following any dip in the tank. My mind and body feel sharp, and robust. My sleep is great, and cognition is definitely improved. I really intuit that health depends on a holistic defence, and by taking care of one facet like stress, we inadvertently also bolster our immune system and sleep patterns in the process. It just makes sense.
Float your way to better health this winter at Float Culture.
I make a lot of noise about the benefits of floatation. It’s relaxing, it’s great for the joints, works wonders for stress. But that’s sort of like getting excited over the fitness benefits of mountaineering and ignoring the fact that you’re having a religious experience clinging to an ice face on the roof of the […]Read more
We’re living at the historical peak of cultural sexual saturation. Pop culture, advertising and the all-mighty dollar have commodified the sexual experience to the extent that a home-made porno is just another check on a typical celebrity resume. Meanwhile, pharmaceutical companies worth more than our country build fortunes on the flaccid genitalia of millions and, […]Read more
Mixed martial arts fighter Shane Young recently claimed the Xtreme Fight Championship featherweight title, bringing it back to New Zealand for the first time since Matt Te Paa in 2006 – and he credits some of his success to his ’floatation’ sessions at Auckland’s new Float Culture facility. Known as floating, float therapy or sensory […]Read more