Two hours to come home to yourself. Sixty minutes weightless in the float pod to quiet the mind — then sixty minutes of sauna heat and cold plunge to fire the body back to life. Surrender first, then effort. The most complete reset we offer.
One booking, one price. Begin in stillness, finish in fire — the pairing our regulars keep coming back for.
Suspended in body-temperature Epsom salt water, you lose track of where the body ends and the water begins. No light, no sound, no gravity — the nervous system drops into a deep, rare quiet.
Move between deep sauna heat and the shock of a 4-5°C plunge. Circulation opens, muscles recover, and the mind learns to stay calm under pressure. You leave energised and clear.
Private, purpose-built rooms — three themed float suites and our dedicated Fire & Ice space of sauna and cold plunge.
— Why we pair them
The float quiets your system; the contrast fires it back up. You get the best of both in a single visit.
Floating switches off the fight-or-flight response and floods the body with a rare, weightless calm.
Contrast flushes metabolic waste and eases muscle soreness after training, sport or a long week.
Cold exposure calms swelling and overactive inflammatory responses across the body.
Magnesium-rich float water and a settled nervous system set you up for deeper, easier rest.
The cold triggers a clean rush of noradrenaline — focus and a bright, lasting lift.
Stillness then cold trains a calm you can carry — steadier under pressure, out in real life.
Around two hours, start to finish. Arrive a little early, leave a lot lighter.
A warm welcome, a quick orientation, and a moment to leave the outside world at the door.
Shower, then sink into the pod. Weightless, silent, dark. Let the mind unspool completely.
Three to four rounds of sauna and cold plunge. Breathe, plunge, rest, repeat.
Dressed, hydrated and glowing. Calm in the mind, fire in the body — reset and ready.
Most therapies do one thing. Pairing float with Fire & Ice works on the mind and the body in the same visit — you walk out lighter in every sense.
Floating switches off fight-or-flight and lowers stress hormones — calm, clear, unhurried.
Contrast pumps fresh circulation through tired, sore muscles and speeds up recovery.
Magnesium-rich float water and a settled nervous system set you up for real, restful sleep.
The cold plunge delivers a clean rush of noradrenaline — a bright lift that stays with you.
Stillness, then cold, trains a steadiness you carry out into the rest of your week.