What is contrast therapy?
Build resilience with contrast therapy. Unleash the power of hot and cold with contrast therapy. This invigorating technique alternates between soothing warmth and cool refreshment, promoting circulation, reducing muscle soreness, and accelerating recovery. Experience it in our luxurious private rooms and emerge feeling revitalized and ready to conquer anything.
Benefits (Why use contrast therapy?)
Contrast therapy is a powerful tool for your well-being. By alternating between hot and cold treatments, you can experience a range of benefits that help your body recover faster and feel its best.
Reduced Muscle Soreness: The hot and cold cycle flushes out lactic acid and promotes circulation, leading to decreased post-workout soreness and stiffness
Faster Injury Recovery: Contrast therapy helps tame inflammation and swelling around injuries, speeding up the healing process and getting you back to your activities sooner
Improved Circulation: The alternating temperatures cause blood vessels to constrict and dilate, promoting better blood flow throughout the body. This delivers vital nutrients to muscles and tissues, aiding in overall recovery
Enhanced Range of Motion: Reduced stiffness and inflammation from contrast therapy can lead to increased flexibility and improved range of motion in your joints
These benefits combine to make contrast therapy a valuable tool for athletes, fitness enthusiasts, and anyone looking to optimize their recovery and feel their best
Available at these locations: Grafton
Single sessions & packages
1 x 60-min Contrast Therapy
45 min Massage
Expiration: 6 months from the purchase date
$70 per week
Unlimited 60-min Contrast Therapy Sessions
4-month contract.
Discounts for other services
5 x 30-minute contrast therapy sessions.
Add a friend $25 per session.
Expires: 6 months after purchase
1x30 min Contrast Therapy Session
Expires: 12-Months
Additional person $25
1x60 min Contrast Therapy Session
Expires: 12-months
Additional person $25
