Move between deep sauna heat and the shock of a cold plunge. An ancient ritual, refined - your circulation opens, your body recovers, and your mind learns to stay calm under pressure.
Contrast therapy alternates hot and cold exposure to pump blood through the body and train the nervous system. The heat dilates your vessels; the cold contracts them - together they create a circulatory flush that heat or cold alone can't match.
Dry heat around 80-90°C relaxes muscles, opens blood vessels and triggers a deep, healthy sweat.
A cold plunge near 4-5°C constricts vessels, calms inflammation and sparks a surge of alertness.
Cycling between the two is where the magic lives — circulation, recovery and a steadier mind.
Contrast therapy is hormesis in practice - small, deliberate stress that leaves you more resilient than before.
Flush metabolic waste and ease muscle soreness after training, sport or a long week.
The pump of dilation and constriction moves fresh, oxygenated blood through every tissue.
Cold exposure calms swelling and overactive inflammatory responses across the body.
Regular contrast is linked to a more robust immune response and fewer down days.
The cold triggers a clean rush of noradrenaline — focus and a bright, lasting lift.
Staying calm in the cold is a trainable skill that follows you out into daily life.
A typical session is three to four rounds over 60 minutes. Listen to your body - there's no prize for pushing.
10–15 minutes of dry heat until you're sweating freely and your muscles let go.
1–3 minutes in the cold plunge. Breathe slow and steady, and let the body settle.
A few minutes at room temperature. Notice the tingle of blood returning to the surface.
Three to four rounds, finishing on cold to leave energised — or heat to leave deeply calm.
— On the practice of contrast
Our favourite pairing: begin with a float to quiet the mind and melt away tension, then move into your Fire & Ice rounds to fire up circulation and leave energised. Surrender first, then effort - the most complete reset we offer.
Explore Float Therapy →Book a Fire & Ice session or ask us anything about contrast therapy - we'll be in touch, usually within a few hours.