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Opening hours

Mon to Fri 10am – 10pm

Sat & Sun 8am – 10pm

Visit us

12 Water St, Grafton, Auckland 1023

Contact us

09 281 46 48 info@floatculture.co.nz

Build resilience, recover faster and reduce
inflammation by boosting blood circulation with
contrast therapy

What is contrast therapy?

Build resilience with contrast therapy. Unleash the power of hot and cold with contrast therapy. This invigorating technique alternates between soothing warmth and cool refreshment, promoting circulation, reducing muscle soreness, and accelerating recovery. Experience it in our luxurious private rooms and emerge feeling revitalized and ready to conquer anything.

Benefits (Why use contrast therapy?)

Contrast therapy is a powerful tool for your well-being. By alternating between hot and cold treatments, you can experience a range of benefits that help your body recover faster and feel its best.

Reduced Muscle Soreness: The hot and cold cycle flushes out lactic acid and promotes circulation, leading to decreased post-workout soreness and stiffness

Faster Injury Recovery: Contrast therapy helps tame inflammation and swelling around injuries, speeding up the healing process and getting you back to your activities sooner

Improved Circulation: The alternating temperatures cause blood vessels to constrict and dilate, promoting better blood flow throughout the body. This delivers vital nutrients to muscles and tissues, aiding in overall recovery

Enhanced Range of Motion: Reduced stiffness and inflammation from contrast therapy can lead to increased flexibility and improved range of motion in your joints

These benefits combine to make contrast therapy a valuable tool for athletes, fitness enthusiasts, and anyone looking to optimize their recovery and feel their best

Available at these locations: Grafton

Single sessions & packages

Contrast Therapy Session 30 min

1x30 min Contrast Therapy Session
Expires: 12-Months
Additional person $25

Contrast Therapy 60 min

1x60 min Contrast Therapy Session
Expires: 12-months
Additional person $25

Complete Wellness Package

5 Sessions (Choose between Float any location, 60 min Sauna & Cold Plunge, or 45-minute massage at Grafton
Expires 12 months
Not sharable