The floatation training manuals (aka our blog)

Unlock Your Athletic Potential: How Float Therapy Can Help Auckland Athletes Recover Faster & Perform Better Auckland athletes are known for their dedication and drive. But pushing your body to the limit can lead to burnout and injuries. Float therapy offers a unique solution, helping you get the most from your training, accelerate recovery, and […]

In today’s fast-paced and demanding work environment, employee well-being has become a crucial factor in organizational success. Companies are increasingly recognizing the importance of fostering a healthy and supportive work environment, and implementing wellness programs has emerged as a powerful strategy to achieve this. Wellness programs incorporating float tank sessions, contrast therapy, massage, and meditation […]

Are you yearning for a moment of pure tranquillity, a respite from the relentless pace of modern life? Look no further. Our upcoming sound bath event promises a journey to the depths of relaxation, inviting you to surrender to a state of profound peace and rejuvenation. Immerse Yourself in Ancient Healing Forget everything you think […]

Pushing yourself to new limits in training is essential for athletic growth, but recovery is just as important. Float Culture is excited to announce the addition of contrast therapy, a powerful tool to help athletes recover faster, reduce muscle soreness, and boost overall performance. What is Contrast Therapy? Contrast therapy involves alternating between hot and […]

A short blog on my journey of floating, when I first floated, how it has helped me and others, and why I think it should be more popular.   Introduction to Floatation:  In 2014 I had finished studying Sport & Recreation. I was young and enthusiastic about exploring different methods of therapy for mental & physical […]

The pandemic may have been one of the most stressful periods for every business. One of the best, quickest ways to anxiety relief is fun, especially humour, in the workplace. Whether your team works remotely or in the office, a little bit of fun goes a long way. If you’re looking to relieve some of […]

The mental and physical impact of the COVID-19 pandemic and the drastic changes in our lifestyle is undeniable at this point. Those who have had trouble coping with these challenging times have begun to experiences symptoms of depression and anxiety. These mental health conditions are proven disruptors of sleep. Aside from their serious impact on […]

All Welcome! Obviously, there are still some concerns around the Coronavirus. Let me put your mind at ease here. Firstly, COVID-19 is not a water-borne disease. Even if it were, the high salinity levels of the float pod are inhospitable to bacteria, including microbes and other pathogens, 99.5% of diseases can’t survive in this environment. […]

What effects does floating have on the body? A: In the gravity free environment the body balances and heals internally as all the senses are rested. Research shows that floating measurably reduces blood pressure and heart rate whilst lowering the levels of stress related chemicals in the body. Old injuries and aches, (especially backache) experience relief […]