Associated with meditation, intuition, memory and creativity, the theta brain state is where the magic happens… it’s the place where you access your subconscious to discover inspiration, intuition, receptivity and vivid imagery.
It is the place for:
“The floatation tank environment causes a person’s brainwaves to change from beta (wide awake and alert) to alpha to theta, which is associated with vivid imagery. The float tank provides a reliable means to achieve and sustain this beneficial state without the years of practice that is normally required by advanced meditators to achieve theta at will. This normally occurs in the 2nd half of an hour long float session so if it’s your first time, you shouldn’t expect instant results.” – The Book Of Floating by Michael Hutchison
Folks at Waikato University recently took a closer look at Float Tanks & how they might improve your athletic performance + help muscle recovery (Flotation-restricted environmental stimulation therapy improves sleep and performance recovery in athletes). In this small study, they compared floating to passive recovery. They found Floating had a positive impact on: muscle recovery […]Read more