According to New Zealand Ministry of Health, stress is one of the major causes of illness and general malaise in New Zealand. Many health problems are caused or exacerbated by stress, including heart disease, back and neck pain, low immune systems and obesity.
Floatation is ideal for reducing stress in those who have already succumbed to chronic stress, as well as a preventative measure for those whose levels are increasing.
Effects of floatation therapy on reducing stress are well documented in scientific research, positioning floatation tanks as one of the most effective tools known to psychology to fight stress.
Blood tests indicate that floating reduces the levels of stress and stress related neurochemicals such as adrenaline, cortisol and ACTH – it’s the high levels of these chemicals in the bloodstream that leave you feeling “stressed out” and vulnerable to heart disease and a weakened immune system.
Floating regularly over time trains your mind to change reaction to perceived stress. You will notice that certain things don’t make you as stressed as they used to. It helps you to be more aware of when you are stressed and enables you to take action to relax.
If you’re new to floating or find it hard to unwind, then you might be awfully familiar with the perception of ‘mind speak’ whilst attempting to relax. A regular battler – even with the physical and mental exhaustion I feel after a day’s work – I often struggle to completely rest at night, battling with […]Read more
The Isomind Programme has the potential to help change your life for the better- but you need to do the work. For me, the idea of finding time to float twice a week sounded incredible- and impossible. Time-wise, I was just scraping by… it felt like all of my time was already reserved for dealing […]Read more
We’re living at the historical peak of cultural sexual saturation. Pop culture, advertising and the all-mighty dollar have commodified the sexual experience to the extent that a home-made porno is just another check on a typical celebrity resume. Meanwhile, pharmaceutical companies worth more than our country build fortunes on the flaccid genitalia of millions and, […]Read more
Auckland’s creative professionals turn into floating to manage stress, reduce anxiety and boost creativity. Watch this video to see why Alex from Mukpuddy floats regularly.Read more