“Sooo, why not just take a bath?!” I frequently get asked this when I start gushing about floating (or sensory deprivation, or isolation tanks or floatation therapy, or whatever the kids are calling it these days)
The answer, my friends, is multi-faceted….
It includes the fact that my bathwater gets cold and 500 kgs of Epsom salts don’t fit into my tub. Actually, I don’t even have a bathtub, so there’s a third.
A lot of effort goes into making floatation tanks or pods into the perfect relaxation space.
Not the least of which comes back to the sensory deprivation bit… I have a comfortable home with a couch and a bed. I also have neighbors with children or dogs, and I live in a city that has never quite learned the meaning of quiet.
I realize how stressed I’ve been with work or life or god-knows-what-else and decide to unwind.
I pour a glass of wine, I put on the comfy clothes and prepare to put my feet up..
Andddd inevitably the mongrel is yapping, construction starts up out of nowhere, my phone blows up with 20,000 urgent emails, my blood pressure is through the roof and I wonder what it was ever liked to be relaxed.
Going to the float centre is different:
By Jennifer White
There are many studies showing the benefits of floating in an isolation tank on both mind and body, and I suggest you go do some research into these studies yourself. However, here are some interesting facts that I have found so far in my research on the effects of the flotation tank experience. Ok, let’s […]Read more
Sensory deprivation (in psychology) is an experimental situation in which all stimulation is cut off from the sensory receptors. What we know about the benefits of floatation continuously leaves us amazed by the power of the human body. Not because of the states of relaxation and elation that floating can endure. No, rather the body’s […]Read more
What effects does floating have on the body? A: In the gravity free environment the body balances and heals internally as all the senses are rested. Research shows that floating measurably reduces blood pressure and heart rate whilst lowering the levels of stress related chemicals in the body. Old injuries and aches, (especially backache) experience relief […]Read more
We partnered up with F45 Grey Lynn to offer a new challenge called Challenge Your Body, Train Your Mind to showcase the powerful benefits of floating for your mind and body like physical recovery to push past your current limits and reducing stress or anxiety for a strong state of calm. How to Enter: All you need […]Read more