The floatation training manuals (aka our blog)

A short blog on my journey of floating, when I first floated, how it has helped me and others, and why I think it should be more popular.   Introduction to Floatation:  In 2014 I had finished studying Sport & Recreation. I was young and enthusiastic about exploring different methods of therapy for mental & physical […]

What effects does floating have on the body? A: In the gravity free environment the body balances and heals internally as all the senses are rested. Research shows that floating measurably reduces blood pressure and heart rate whilst lowering the levels of stress related chemicals in the body. Old injuries and aches, (especially backache) experience relief […]

  We live in a hyperconnected world where we connect with more people and things than ever before, causing our attention to be glued to our phones and PC screens. We share our experiences literally with thousands of people in an instant, but often it feels that something is missing like it’s not enough.  Despite all […]

“Before finding float culture, I was stressed —to say the least.  I was a contractor and my contract was due to end with no future opportunities in sight. . . I became exhausted losing sleep every night, tossing and turning, as I worried about the next day . . . It was tough going to […]

I first introduced floatation and meditation into my life a few years ago, and have watched myself progress through many personal lessons and developments.  I have seen radical shifts in my mood, my emotional intelligence and general awareness, and a lot of this I owe to the insights and serenity I have been able to […]

Floating tends to occupy this special place in our minds. One of peace, tranquillity, even spirituality. I certainly think of it as a reprieve, a reset, all but guaranteed to make me feel better no matter the state I’m in. But is there a limit to this conception? As we know ‘not all floats are […]

“The flotation tank is a window, a portal. Into another part of the universe. One which is within us always. Float down the river, of your own subconscious. Through the bends and burbling books. Be surprised by your waterfalls, and the depth of your lakes. Discover the ecology. Make friends with the beings, which occupy […]

By now we all know the powerful effect that floating has on us.  We know that one session tends to provide relaxation for multiple days after a float, and most of us are aware that floating has a cumulative effect- that we relax more quickly + deeply when we’ve been floating on the regular… But, […]

The Isomind Programme has the potential to help change your life for the better- but you need to do the work. For me, the idea of finding time to float twice a week sounded incredible- and impossible. Time-wise, I was just scraping by… it felt like all of my time was already reserved for dealing […]