If you’re struggling with feelings of despondency and dejection and suspect you may be depressed or suffering from anxiety, it is important that you seek professional help. However, be sure to consider floatation as a useful and effective tool for helping you fight back.
“Floatation also elevated the participants’ optimism and reduced the degree of anxiety or depression.” – National Library of Medicine, Bethesda, Maryland.
A floatation tank helps your brain slow down and re-synchronise. Slipping into the theta state is a form of deep meditation that brings calm and relaxation to your mind and body, while at the same time stimulating a flood of endorphins.
A study found that 12 sessions in a sensory deprivation tank caused full remission in 37% of people who had Generalized Anxiety Disorder (GAD). That’s interesting, but this next tidbit is mind-blowing. Six months later, they maintained the remission. – BMC Complementary and Alternative Medicine – 2016
People who float report clarity of thinking, creativity, feelings of peace, joy and even euphoria.
Auckland’s Shane Young is the current XFC featherweight champion. A veteran of upward of 15 fights across multiple disciplines, Young is one of the many pro fighters taking advantage of floatation therapy to complement their training. After his first float in 2014 Young has since become a devotee of the tank, using it as a […]Read more
1). It feels good! Floating is simply a uniquely enjoyable sensation in itself. There is just nothing else quite like the pleasure of the effortlessly floating in skin-temperature water while theEpsom salts feel utterly silky to the skin. And at the end of it all you come out feeling fresh and relaxed as well. The […]Read more
To most people, the idea of floating in a tank at Float Culture connotes feelings of calm, serene silence, quiet introspection and the occasional moment of epiphany. The aesthetic of the whole experience is undeniably flavored by Zen influence; it seems like the sort of place you’d go if you had to figure out the […]Read more