Reduce depression and anxiety

Reduce depression and anxiety

Written by Anton 09.03.2016

If you’re struggling with feelings of despondency and dejection and suspect you may be depressed or suffering from anxiety, it is important that you seek professional help. However, be sure to consider floatation as a useful and effective tool for helping you fight back.

“Floatation also elevated the participants’ optimism and reduced the degree of anxiety or depression.” – National Library of Medicine, Bethesda, Maryland.

A floatation tank helps your brain slow down and re-synchronise. Slipping into the theta state is a form of deep meditation that brings calm and relaxation to your mind and body, while at the same time stimulating a flood of endorphins.

A study found that 12 sessions in a sensory deprivation tank caused full remission in 37% of people who had Generalized Anxiety Disorder (GAD). That’s interesting, but this next tidbit is mind-blowing. Six months later, they maintained the remission. –  BMC Complementary and Alternative Medicine – 2016

People who float report clarity of thinking, creativity, feelings of peace, joy and even euphoria.

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