When you are in sensory deprivation tank your body mind is provided with clues that it is not under threat. This triggers a relaxation response called “rest and digest”. When you are in the state of “rest and digest” your “parasympathetic nervous system” is engaged wich produces:
Floatation therapy triggers relaxation response by removing the majority of sensory input, that helps to switch off “fight and flight” response and brings about “rest and digest” state, that is associated with muscle relaxation, restoration and growth.
Over time floatation therapy helps to train your mind and parasympathetic nervous system to bring relaxation response easier.
“A number of scientific studies have compared the effects of Floating against just resting in bed. It was conclusively shown that beneficial effects of floating did not occur while resting in bed.”
I had met Anton from Float Culture a few nights before my first float. On talking to him about my writings on ‘the importance of feeling’ he asked that I take two floats and write a blog post from this perspective. So what’s so special about ‘feeling’? It’s a different way of looking at self-awareness. […]Read more
Down a dusty side street in Central Auckland lies Float Culture, a sensory deprivation centre dedicated to physical relaxation and mid expansion. Alone in the dark I left my body. It was a directionless exit. More of an expansion in all directions. Perhaps influenced by having just read a copy of the Bhagavad Gita(forced upon […]Read more
Why getting yourself a float membership is the best thing you can do this Christmas… 🎁 TAKE CARE OF YOURSELF to TAKE CARE OF THEM: Be honest – how many years in a row have you worked yourself into feeling sick, tired + frustrated? Wouldn’t it be awesome if you didn’t do that in 2020?! […]Read more
Why You Should Get Mom a Float For Mother’s Day “What should I get my mother for mother’s day?” “What should I buy mum that she will actually like?” and “Unique gifts for mother’s day 2019” are all sitting in my recent search history. My mother is notoriously hard to get gifts for- Jewelry makes […]Read more