Floatation Therapy: Shane Young UFC mental and physical recovery

Floatation Therapy Improves Sleep and Performance Recovery in Athletes

Folks at Waikato University recently took a closer look at Float Tanks & how they might improve your athletic performance + help muscle recovery (Flotation-restricted environmental stimulation therapy improves sleep and performance recovery in athletes). In this small study, they compared floating to passive recovery. They found Floating had a positive impact on: muscle recovery […]

How to smash deadlines and stay zen with floating

Crunch time. Deadlines. We all have these periods that consume all our attention pop up in our lives. Often times the work seems so daunting and monumental that it manages to push aside just about everything else that is unrelated. Too often this includes pushing aside the things that keep us happy, healthy and less […]

Every Float is Different

In my first float I had no idea what to expect. I was a little apprehensive yet curious. As I got settled in the tank I quickly became confronted by fear. It arrived in the form of the darkness and unfamiliarity of the tank itself, but soon I realised that it was inside of me, […]

Elevating Employee Well-being: The Ripple Effect of Workplace Wellness Programs

In today’s fast-paced and demanding work environment, employee well-being has become a crucial factor in organizational success. Companies are increasingly recognizing the importance of fostering a healthy and supportive work environment, and implementing wellness programs has emerged as a powerful strategy to achieve this. Wellness programs incorporating float tank sessions, contrast therapy, massage, and meditation […]

From Float Tank to XFC MMA Title – Finding an Edge Through Flotation

To most people, the idea of floating in a tank at Float Culture connotes feelings of calm, serene silence, quiet introspection and the occasional moment of epiphany. The aesthetic of the whole experience is undeniably flavored by Zen influence; it seems like the sort of place you’d go if you had to figure out the […]

Creative professionals float to boost creativity and manage stress

Auckland’s creative professionals turn into floating to manage stress, reduce anxiety and boost creativity. Watch this video to see why Alex from Mukpuddy floats regularly.

Take control of your mind in float tank and see what’s behind the mind chatter

Discover what’s on the other side of the mind chatter. Take control of your mind in a floatation tank and experience deep meditation.