A short blog on my journey of floating, when I first floated, how it has helped me and others, and why I think it should be more popular. Introduction to Floatation: In 2014 I had finished studying Sport & Recreation. I was young and enthusiastic about exploring different methods of therapy for mental & physical […]
The mental and physical impact of the COVID-19 pandemic and the drastic changes in our lifestyle is undeniable at this point. Those who have had trouble coping with these challenging times have begun to experiences symptoms of depression and anxiety. These mental health conditions are proven disruptors of sleep. Aside from their serious impact on […]
We live in a hyperconnected world where we connect with more people and things than ever before, causing our attention to be glued to our phones and PC screens. We share our experiences literally with thousands of people in an instant, but often it feels that something is missing like it’s not enough. Despite all […]
