Tracey Lambrechs NZ Olympic Weightlifter

Rosie Floats for Physical Recovery

Floatation Therapy has been used to help athletes and health-conscious individuals to accelerate physical recovery. Rosie is a contemporary dancer and uses floating to recover.

30 years of floating experience and the benefits

Take a minute and listen to the words of an experienced floater… Evan is a true believer in floatation therapy and has floated for 30 years.

The Urban Monk Mindfulness Program

We live in a hyperconnected world where we connect with more people and things than ever before, causing our attention to be glued to our phones and PC screens. We share our experiences literally with thousands of people in an instant, but often it feels that something is missing like it’s not enough. Despite all […]

3 ways floating helps with stress and anxiety

The mental and physical impact of the COVID-19 pandemic and the drastic changes in our lifestyle is undeniable at this point. Those who have had trouble coping with these challenging times have begun to experiences symptoms of depression and anxiety. These mental health conditions are proven disruptors of sleep. Aside from their serious impact on […]

Floating the Whole Self: Aligning Body, Spirit and Mind

I first heard of Floating around a year ago, when a friend described to me the surreal meditation-like experience she’d been reading about. It sounded glorious. I’m quite a physically active person. I’m also a creative person. I freelance within contemporary dance and choreography, and more recently have engaged with yoga. Of course, the nature […]